Yogurt is great for weight loss. Plain or low fat options are the best choice. Plain yogurt could be used in making a salad accompanied with cucumber slices. You can add salt and pepper to make it more appealing. https://greer-marsh.mdwrite.net/getting-educated-on-the-right-ways-for-losing-weight-can-stop-you-from-doing-something-that-may-harm-you-and-can-give-you-an-extra-edge-on-losing-the-weight-that-you-want-doi-1720100865