VO₂ max is a great benchmark for measuring your aerobic fitness ranges. Learn the way VO₂ max is calculated, how you can enhance it, When most people discuss endurance, They're referring to aerobic endurance, which can be usually equated with cardiovascular fitness. Aerobic signifies "with oxygen" and during aerobic exercise, https://hectorfedba.blogars.com/28576339/sports-boxing-secrets