Resistance conditioning holds a vital role in sports recovery, assisting athletes recover from traumas and enhance their overall capabilities. When an athlete gets hurt, their body requires time to heal. However, during this recovery period, it is crucial to preserve power and flexibility to prevent further injuries. Resistance training can https://orthopedic-rehabilitation75296.signalwiki.com/931309/the_essential_impact_of_resistance_training_on_improving_recovery_and_performance_in_athletic_rehabilitation