Even though reach their golden years they will probably have joint pain, arthritis, cancer, dental problems, heart related illnesses and general muscle discomforts.
Accredited fairly simple exercise though the effects are tremendous. https://www.Evernote.com/shard/s643/sh/9048ab13-d5a8-3cc1-cb82-eca8a3642c5c/yL6QS0YsavxciLMlPFVHzN9FyeudwAcFj6vOOGr3dD8TB3_xW2gAith9sg