Pro Suggestion: You should definitely incorporate lower and high rows in whatever system you’re performing. Lower rows will emphasize your mid back (like your lats). Concurrently, large rows focus on the upper back. Pause at the top with the movement with your shoulder blades retracted. This peak contraction intensifies muscle https://edgargjigd.blogpostie.com/54824571/rumored-buzz-on-dumbbell-set-and-rack