Use appropriately fitted footwear with excellent arch help to prevent overpronation. Avoid putting on high heels for prolonged amounts of time, as they are able to set loads of tension in your ft and ankles Neuropathy, or nerve injury while in the toes, is most often brought on by diabetes. https://www.theorthopaedicandpainpractice.com/the-ultimate-guide-to-foot-pain-tendonitis-treatment/