- Situation your ideal hand guiding your ideal knee and slowly but surely pull your right knee in to your chest after which you can bring your still left knee in to your upper body. If the above mentioned check Appears much too complex, just check with the image beneath https://how-to-fix-lower-back-and00876.thezenweb.com/how-to-fix-lower-back-and-glute-pain-an-overview-72212820