限制食用糖含量较高的食品和饮料，如含糖零食、糖果和含糖饮料（即各类含有游离糖的饮料——包括碳酸或非碳酸软饮料、水果或蔬菜汁和饮料、液体和粉末浓缩物、加味水、能量和运动饮料、即饮茶、即饮咖啡和加味乳饮料等）； Moreover, the pondering goes, by slowing the body's metabolism, you bring about your hunger to drop off and thus will consume much less calories when you resume feeding on. Overeatin... https://ketodiet36789.webbuzzfeed.com/35324062/helping-the-others-realize-the-advantages-of-weight-loss