Cognitive Restructuring: A Therapy Manual
Cognitive modification is a core component of therapy, designed to help you manage unhelpful thinking cycles. It's about recognizing that your emotions and behavior are https://lewisuzsa535677.frewwebs.com/39160913/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health