1. Commence by having a few deep breaths and focusing your awareness on the base of the spine, where by the main chakra (Muladhara) is found. As you inhale, picture Power flowing up in the earth and into your root chakra. Energy of Repetition: The more mantras are repeated, the https://vashikarantotke06161.designertoblog.com/70397179/detailed-notes-on-shodashi