3. Likhita: This can be the created repetition from the mantra that requires the practitioner to write the mantra regularly in the notebook or on paper. This technique combines the act of creating with mindfulness, reinforcing the mantra’s affect by way of both equally Bodily and mental engagement. [107] The https://hairstylist04936.mybuzzblog.com/19361585/getting-my-mantra-to-work